Meet A5 Nutritionist Kathryn Terry
February 4, 2021 - A5 is excited to introduce you to our new club Nutritionist Kathryn Terry. Kathryn is a NASM certified personal trainer, corrective exercise specialist, and Precision Nutrition certified nutrition specialist. While walking the path of her own complex health journey, Kathryn discovered her passion for helping others on their path also, and using research based evidence to do so. Her goal is to help her clients form healthy habits that will stick with them for a lifetime, rather than settling for the next quick fix.
Kathryn is a graduate of Auburn University, where she earned her Bachelor's Degree in Exercise Science, focusing her time into research in the University's Upper Extremity Biomechanics Lab, and gaining experience as a personal trainer at the University's Recreation Center. She then continued at Auburn, pursuing a Master's Degree in Exercise Science with a Motor Development focus for her research and area of chosen study.
Kathryn is a resource for our A5 Family, to help educate our teams and team Food Coordinators. We will be publishing educational videos regarding athletic nutrition, wellness, and 24/7 access to communicate with her through our Food Coordinators communication platform and email. Some of the educational videos will include topics like hydration, carb loading, supplementation, and movement nutrition. Not only is she planning to bring in education for our athletes but also to the parents. She is working on content for recipes, meal ideas, and even some cooking demonstrations. She wants to help educate the whole family so you are able to fuel you and your athlete correctly at home!
Outside of A5, she is available for private and family nutrition coaching, this will be more personalized experience for you and your family. Please do not hesitate to reach out to Kathryn about individualized nutrition plans!
Kathryn's introduction video is linked below, and you can reach her through email at A5volleyballNutrition@gmail.com.
More information: https://www.youtube.com/watch?v=OwgT5pYqY_M